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Black Sky

Vixen Wolfin's
PAK Fitness

Fitness should be for everyone.

 

Welcome to no judgement and work outs tailored for bodies who may not work as well as others.

We offer body weight exercise classes for ages 3 and up.

Also offering Karate Basics for ages 3 and up.

We offer yoga for ages 3 and up.

Senior fitness twice a week! Daily seated & desk fitness classes. Daily stress-reduction meditation classes.

Space is limited in classes, sign up now by sending us a message. No walk ins will be available for Bodyweight Fitness, Karate, or Yoga classes at this time.

If you would like to set up a trial date, please send us a message.

Coming soon:

Basic Tai Chi for Meditation and flexibility

Reiki sessions

Herbal supplements and other health products for sale

Class Schedule

Class Schedule


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Life hits hard. Lets get better together

Sunset Martial Arts

About PAK Fitness

Meet Our Trainers

At PAK Fitness, we believe that wellness is not just a physical activity, but a whole of our core. It is a path you take in life.

Our team of trainers and teachers are passionate about helping you achieve your goals, whether it's weight loss, muscle toning, or improving your overall health and wellness with meditation or starting on your journey with martial arts.

We are committed to providing you with the support and guidance you need to succeed on your path.

About

Services and Prices

Meditation

 

Let us guide you through focusing your inner self. This class is designed around a busy lifestyle. It is also available for walk ins.

 

Desk Exercise

 

Simple guided exercise for use at a desk or in a chair at lunch times. Walk ins encouraged

 

Full Meditation.

Guided meditation, beginning with posture focus to prevent discomfort during the meditation period. Your instructor will direct you to balance your breathing and posture, before guiding you through meditation to manage stress, separate thoughts and goals, and identify how we feel negativity in the body. Learning to compartmentalize thoughts and emotions, so the mind can bring itself back to center, learning to listen to signals from our bodies is key in finding individual paths to fitness. Life is not one size fits all, and understanding our body's needs helps to identify the next step we need to achieve for our own growth. 

The beginning of each class will begin with some chatter and time to release pent up energy so it's easier to relax for the meditation period. Questions are welcomed and guidance is always available through the session.

Meditation is 30 per scheduled session or 100 per month that includes both scheduled sessions and access to 2 of the noon time meditation & Desk/Chair exercise.

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Karate

Timber Pups

 

Age 5-8. Classes centered around our little ones need for speed. Never a dull moment in our youngest class.


Timber Pups is $70/month and includes 2 classes each week

 

Wildlings

Ages 9-15. Classes are still kept more fast paced for the young adults. There is more focus on control. Also included with instruction are leadership skills and patience.

Wildlings is 80/Month and includes 2 scheduled classes and access to Open Karate.

PAK

 

Ages 16 and up. Our adult class is a little more laid back, but still brings to total work out, control, flexibility and discipline of Karate.

PAK is 100/month and includes 2 scheduled classes and access to Open Karate.

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Physical Fitness

Little Bigfoots

Ages 5-8. Our littles need time to run and learn themselves. In these classes we provide structured exercises for them to follow along with.

$50/Month and include 2 scheduled classes each week

 

Sasquatch

 

Ages 9-15. Our growing middles need their own kind of outlets. Here we focus on body movements, using equipment and making exercise fun.

$60/Month and include 2 scheduled classes each week

Harry and the Trainers

Ages 16+  We focus on the fundamentals of body movement, flexibility and endurance. These are all based on the clients needs and tailored to fit each person

$70/Month and include 2 scheduled classes each week + 2 private bookings each month

(10 dollar credit after plan purchase if you know where the title came from)

Contact us to sign up. Don't forget to ask about our discounts.

We use PayPal and Square to offer the most secure transactions with buyer insurance for purchases.

 

Healthcare / First responders / Veterans / Teachers always get a 10% discount. These stack with all other discounts.

PAK Fitness Refund and Cancellation Policy

 

PAK Fitness is a small privately owned business, we do not have financial backing outside of clients we see. 

 

Payments made are refundable within the first 24 hours of purchase.

 

Refunds after the first 24 hours will be reimbursed as credited class time.

 

Wearable merchandise is not available for return or refund.*

 

Cancellations within 24 hours of a purchased class may be rescheduled without penalty. 

 

Same-day cancellations, outside of purchased packages, cannot be rescheduled and must be purchased new.

 

PAK fitness is keen to offer help where and when we can, and we pride ourselves on going the extra mile for those in special circumstances. If you have any questions or requests, please reach out.

 

 

*Karate Gi Exchange Program

 

Timber Pups and Wildlings can often outgrow their karate gi quite quickly. We offer a discount to anyone who returns gi in like-new (no major damages and no alterations) condition, which can be then cleaned and repaired (if needed) and put into our scholarship program’s discount gi. 

 

The discount from this program will depend on our supplier’s prices at the time. Unfortunately inexpensive gi can be hard to track down in some of the smaller sizes, so we often source from multiple suppliers, discounts for turned in gi will get clients their new gi at cost, with no markup.


Timber Pups only
Our special velcro belts are exchangeable for the next level, provided they remain unaltered. There is no fee to exchange sizes or colors for the velcro belts, the standard belts will go home with Timber Pups once they have graduated to the next belt. The velcro belts themselves will be returned to PAK Fitness.

Contact

Contact PAK Fitness

Your Personal Trainer 

Justin Callahan

Justin is a certified personal trainer and nutritionist. He is also a 3rd degree blackbelt in Shotokan Karate and Reiki Master

Your Yoga instructor

Kit Callahan

Kit Specializes in meditation, Yoga, and adaptive care. She is also a certified Herbalist.

Serving Goldendale and its surrounding areas

Get in Touch

Thank You!

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