services

Yoga for the whole family! Ages 5+

1:1 Private bookings

For our karate members who advance faster than their peers

Open classroom for fitness or yoga. Per session or included in packag...

OPEN Karate. Package inclusive. All classes.

Yoga for kids 5-8

Yoga for 9-15 year old group.

Beginners gentle yoga for all abilities. 16+

Greet the midweek morning together and manage our mental selves.

Calming mid-week meditation course.

Teaching kids to meditate and listen to their bodies. Ages 5-8

Meditation course for ages 9-15

Traditional Meditation

Karate for our 3-7yo group 1

Basic Karate 9-15y

Adult Karate Classes

Open class time for all groups of 5-8

Open class for our 9-15 groups 1 & 2

Open Adult session for 16+

Karate time for all! Short lessons. (15 and under require their adults...

Basic Karate 9-15y

Karate for our 3-7yo group 2

Fun Fitness for 5-8

Fun basic body weight work outs for 9-15

Learn how to move in your own space

Seated exercises focused on people who spend a lot of time seated.

Fitness classes for seniors